Discover Your New Passion:
Join us for Spring Physical Education Courses
Spring into something new this semester! Whether you're looking to boost your health, explore exciting activities, or develop teamwork and leadership skills, our Spring 2025 Physical Education courses have something for everyone. Step out of your comfort zone and try something fresh, fun, and rewarding. Woodruff Gymnasium is located across the street from Mary Brown Bullock Science Center.
Choose up to six courses offered Monday through Friday, covering a variety of activities designed to keep you active and engaged. Whether it's high-energy sports, mindfulness practices, or outdoor activities, there's a perfect fit for your schedule and interests. Don't miss this opportunity to learn new skills, stay active, and connect with others. Sign up today! Classes may vary from Fall to Spring.
Spring 2025 Courses/Description
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 10:00 - 11:15 AM |
PED-130-A
Beginning Swimming |
PED-160-A
Ultimate Sports |
PED-130-A
Beginning Swimming |
PED-160-A
Ultimate Sports |
|
| 10:30 - 11:20 AM |
|
|
PED-101-A
Personal Health & Fitness |
|
|
| 11:30 - 12:45 PM |
|
PED-138-A
Jazzercise |
|
PED-138-A
Jazzercise |
|
| 2:00 - 3:15 PM |
PED-121-A
Yoga |
|
PED-121-A
Yoga |
|
|
| 2:00 - 3:15 PM |
|
PED-120-A
Archery/Badminton |
|
PED-120-A
Archery/Badminton |
|
| 3:30 - 4:45 PM |
PED-121-B
Yoga (Waitlisted) |
|
PED-121-B
Yoga (Waitlisted) |
|
|
PED-160-A | Ultimate Sports
Schedule: Tuesday, Thursday | 10:00 AM - 11:15 AM
Looking to enhance your teamwork and leadership skills while engaging in fast-paced, fun activities? Ultimate Sports is designed to improve your strategic thinking, communication, and collaboration through team-based play. This course covers a variety of sports, including kickball, dodge ball, basketball, volleyball, and soccer, allowing students to develop their physical endurance, coordination, and team dynamics. Whether you’re a seasoned athlete or just looking to stay active, this class provides a supportive environment to challenge yourself and grow.
PED-101-A | Personal Health and Fitness
Schedule: Wednesday | 10:30 AM - 11:20 AM
This course is classroom based, perfect for students interested in understanding how personal health and fitness impact their daily lives. Throughout the semester, students will explore essential topics such as exercise science, nutrition, stress management, and overall wellness. With a focus on developing individualized fitness plans, students will assess their own health and programs that they will implement and maintain. This class offers a great opportunity to build lifelong healthy habits and take control of personal well-being.
PED-120-A | Archery/Badminton
Schedule: Tuesday, Thursday | 2:00 PM - 3:15 PM
This exciting course provides students with the opportunity to develop fundamental skills in archery and badminton, two precision-based sports that require focus, patience, and control. Students will learn the essential techniques, strategies, and rules of both sports while improving their hand-eye coordination, concentration, and strategic thinking. By the end of the course, students will have a firm grasp of offensive and defensive tactics, making them well-rounded participants in these dynamic activities.
PED-121-A & PED-121-B | Yoga
PED-121-A: Monday, Wednesday | 2:00 PM - 3:15 PM
PED-121-B (Waitlisted): Monday, Wednesday | 3:30 PM - 4:45 PM
Find balance, flexibility, and mindfulness through our Yoga course. The first two weeks will focus on fundamental yoga postures and proper breathing techniques, ensuring students build a strong foundation. As the semester progresses, participants will engage in a progressive yoga routine, moving from basic to more complex poses. This class not only enhances flexibility, strength, and relaxation techniques but also serves as a great stress reliever. Whether you’re a beginner or experienced in yoga, this course provides a supportive and peaceful environment in which to grow in your practice.
PED-138-A | Jazzercise
Schedule: Tuesday, Thursday | 11:30 AM - 12:45 PM
Jazzercise is the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing, making it the most exhilarating and effective way to stay fit. As the original dance party workout, we’ve been unleashing people’s best selves since 1969. Jazzercise is located at 309 E College Ave Ste B, at the intersection of South Candler Street.
PED-130-A | Beginning Swimming
Schedule: Monday, Wednesday | 10:00 - 11:15 AM
Designed for novice swimmers or non-swimmers, this course focuses on the fundamentals of swimming, including breathing techniques, treading water, and various movements. Students will receive instruction in four keystrokes: freestyle, backstroke, breaststroke, and elementary backstroke. In addition to developing confidence in the water, participants will also gain essential water safety skills and CPR certification, ensuring they are well-equipped to handle emergency situations. This course is ideal for anyone looking to build confidence in the water while learning life-saving skills.
Why enroll? Improve your fitness and well-being, explore exciting new activities, and earn credits while having fun! Connect with like-minded peers, challenge yourself in new ways, and gain valuable skills that go beyond the classroom. Don’t wait—spaces are limited, and some classes are already filling up. Sign up today and make Spring 2025 your season of discovery and growth!
